Feeling sluggish?

In need of some encouragement?

An ideal exercise programme just for You?

Little goals to enable you to achieve them!
Body tone & muscle mass increased.
Lowering the risk of overloading joints & injury.
Complimentary to a weight loss programme
or just a new toned you!

To ask for personal training sessions contact me

All the best
Heather Foundling-Hawker
Long distance runner

Cross country